Table 2 Overtraining protocol characteristics
From: Overtraining is associated with DNA damage in blood and skeletal muscle cells of Swiss mice
Week | Intensity (%EV) | Volume (min) | Daily sessions | Treadmill grade (%) | Recovery between sessions (h) |
|---|---|---|---|---|---|
1 | 60 | 15 | 1 | 0 | 24 |
2 | 60 | 30 | 1 | 0 | 24 |
3 | 60 | 45 | 1 | 0 | 24 |
4 | 60 | 60 | 1 | 0 | 24 |
5 | 60 | 60 | 1 | −14 | 24 |
6 | 75 | 75 | 1 | −14 | 24 |
7 | 90 | 90 | 1 | −14 | 24 |
8 | 90 | 90 | 2 | −14 | 4 |