Figure 3

MLSS determination after 4 weeks of exercise training. MLSS identification was performed with three different running velocities (25 m.min⁻¹, 30 m.min⁻¹, and 35 m.min⁻¹), where MLSS was identified at a velocity corresponding to 30 m.min⁻¹ with 3.8 ± 0.3 mmol.L⁻¹ of [Lac], where the running velocity above this intensity (35 m.min⁻¹) did not show the stabilization of [Lac] up to 1 mmol.L⁻¹ during the exercise period. Blood lactate concentration collected in each velocity test is presented in mean values with SD. (⁺) [Lac] more than 1 mmol.L⁻¹ compared to 10th min.